SSC GD Physical Test Date: The Staff Selection Commission (SSC) has announced the commencement date for the Physical Test of the General Duty (GD) constable recruitment. This update has been eagerly awaited by candidates who have cleared the written examination and are now preparing for the next crucial phase of the selection process.

SSC GD Physical Test Start Date

At present, no official information has been announced by the staff selection regarding the physical test, hence all the candidates may have to wait a little for the physical test, providing candidates ample time to gear up for the rigorous assessment. The Physical Efficiency Test (PET) and Physical Standard Test (PST) are essential components of the recruitment process, designed to evaluate the physical fitness and endurance of the candidates.

Key Details of the SSC GD Physical Test

Physical Efficiency Test (PET):

• Male Candidates: Required to run 5 kilometers in 24 minutes.
• Female Candidates: Required to run 1.6 kilometers in 8.5 minutes.
• The PET is a critical aspect as it assesses the candidates’ stamina and physical strength, which are vital for the demanding role of a GD constable.

Physical Standard Test (PST):

• Height:
  • Male: Minimum 170 cm
  • Female: Minimum 157 cm
• Chest (Only for Male Candidates):
  • Unexpanded: Minimum 80 cm
  • Expanded: Minimum 85 cm
• The PST ensures that candidates meet the necessary physical measurements required for the role.

Preparation Tips for Candidates

1. Regular Exercise: Incorporate running, jogging, and strength training into your daily routine to build endurance and strength.
2. Balanced Diet: Maintain a nutritious diet to ensure your body gets the necessary nutrients to perform optimally during the physical test.
3. Adequate Rest: Ensure you get sufficient rest and sleep to allow your body to recover and perform efficiently.
4. Hydration: Stay hydrated, especially during training sessions, to prevent fatigue and maintain peak performance.
5. Mock Drills: Practice mock tests to familiarize yourself with the test conditions and improve your timing and performance.

Important Documents to Carry

Candidates are advised to carry the following documents to the test venue:

• Admit Card
• Valid ID Proof (Aadhar Card, Voter ID, etc.)
• Passport-sized photographs
• Medical Certificate (if required)

Final Thoughts

The SSC GD Physical Test is a pivotal step in recruitment, and candidates should take it seriously. With the right preparation and mindset, candidates can excel in this phase and move closer to securing a position as a GD constable. Stay focused, maintain a disciplined training regimen, and confidently approach the test. Good luck to all the aspirants!